why we drink water

Why we drink water

70 % of our earth is water and only a small amount is land. Despite that  we can only access a small amount of it.

There are many reasons for drinking water.

Water is essential for our survival.Water helps your body such as your: kidneys,joints brain,skin,bells and muscles.  

Your body can only last three days without water or else you will die but first u go through some symptoms.

Did you know that you can become dehydrated without knowing that you are.And these are some signs of that are : headaches and  dry skin but it can get worse it could get to the point where you start having seizures and could possibly go into a coma but it can get worst to the point that you could dye.

Guess what over 50% of our body is water. Every day we lose 2-3 liters a day from: sweat,urine,poo, breathing and water evaporates from our lungs when we breath.

If we don't replace water in our body we can start to feel tired and unenergetic.

Then if u drink too much water you can become over hydrated and in  history 12 athletes have died from being over hydration.

And a true fact is that  you don't actually need 8 cups a day.